Treatments
Thoughtful Treatments, Tailored to You
Escaping the demands of everyday life should feel like something truly special. At The Retreat with Tracy, treatments are more than just a moment of relaxation – they’re a personalised experience, shaped around your needs and how you’re feeling on the day.
Every session starts with a friendly consultation to ensure your treatment is safe, suitable and completely aligned with your health and wellbeing. I’m also trained in adapted massage techniques for those currently undergoing or recovering from cancer treatment.
You’ll be supported with warmth, humour and total confidentiality – all in a peaceful space that’s just for you.
How It Works
Choose the time that suits you and get creative mixing up to 2, 3 or 4 treatments depending on your appointment duration.
If you like experiencing a little bit of everything then combining your treatments to Make It Yours is a great option for you, alternatively if you would rather feel maximum benefit and devote your time to one treatment the choice is yours. If you’re not sure Get in Touch – I’m happy to guide you with my expertise.
60 minutes
Up to 2 treatments
90 minutes
Up to 3 treatments
120 minutes
Up to 4 treatments
Clients often like to work their way through the treatment menu discovering what they like and feel most benefit from to then create their own healing experiences, and if you want to treat yourself to some added indulgence, you can always add on a luxurious Treatment Topper.
Many clients visit fortnightly or monthly for ongoing wellbeing. If you’re focusing on a particular concern, weekly sessions for six weeks can offer deeper, cumulative results – in which case, take a look at my Pamper Plan.
If you know what you like and book your next appointment based on that, you can still change your mind on the day if we agree that you may actually benefit from something else.
Treatment Menu
Remember, at The Retreat I simply charge for the time you book, you can Make It Yours by booking a combination of the treatments from my menu below.
YOUR COMPLIMENTARY RE-TREAT
Every Signature Massage and Reflexology session includes the option to enjoy a complimentary Hot Stone upgrade – just request at the time of booking.
Reflexology
For restoring balance from head to toe.
Fancy switching off without getting undressed? Gentle pressure applied to reflex points on your feet encourages natural healing, eases stress and helps restore balance. Put your feet up, let the world drift away and leave feeling calm, rebalanced and glowing from within.
SIGNATURE MASSAGE
For aches, pains and built-up tension.
A bespoke blend of Deep Tissue, Swedish and flowing Lomi Lomi massage works away tight muscles, stubborn knots and everyday aches while improving movement and flexibility. Whether you've overdone it in the gym, the garden or just life, you'll leave feeling looser, lighter and ready to take on the world again.
INDIAN HEAD MASSAGE
For frazzled minds and heavy shoulders.
If your shoulders are up by your ears, this one's for you. Stretching, soothing massage and acupressure across the face, scalp, neck, shoulders and back help ease headaches, eye strain, sinus congestion and improve mobility, concentration and encouraging healthy hair and scalp circulation. Float out feeling clear-headed.
DETOX MASSAGE
For when you're feeling sluggish and need a reset.
Feeling a little sluggish, puffy or out of sync? Targeted massage combined with gentle lymphatic drainage helps boost circulation, support digestion and encourage your body to let go of what it no longer needs. Perfect when your body needs a little helping hand, to feel lighter, refreshed and wonderfully rebalanced.
STRETCH & ALIGN
For a stiff body that needs to loosen and straighten up.
A blend of assisted stretching, Swedish massage, gentle mobilisation and alignment techniques to help ease stiff joints, release tight muscles and improve posture. You'll discover just how good your body is meant to feel after a good stretch, leaving you standing taller, moving easier and glowing from the inside out.
BODY GLOW
For smooth radiant skin.
The ultimate treat for tired skin. Dry body brushing boosts circulation, an exfoliating scrub smooths away dull, dry or congested skin and luxurious oils and body lotion deeply nourish and hydrate. Perfect before holidays, fake tan or TLC for dull, dry skin. Leave feeling silky smooth, a healthy radiant glow and the confidence to show it off.
LIFT & SCULPT FACIAL
For a naturally lifted, glowing complexion.
Give your face an energising workout . Sculpting massage, fascia release and gentle lymphatic drainage help lift, contour and tone while easing jaw tension, reducing puffiness and breathing new life into tired, dull skin. Think of it as natural Botox! Leave looking lifted, refreshed and ready to face the world.
Treatment Toppers
IMMERSE YOURSELF IN INDUGLENCE
These mini rituals seamlessly weave gorgeous results driven products, a restorative mask and an extra few little treatment techniques into your experience.
Let me know your chosen treatment topper from the options below at the time of booking to make your experience more luxe for an additional £15.
CLEAR HEAD
Drift into deep calm and quiet the noise of the day.
Escape the mental load with this deeply soothing head, neck and shoulder ritual. A self-heating eye mask, calming facial acupressure, Gua Sha lymphatic drainage and relaxing massage help melt away tension, while comforting aromas of chamomile, lavender, frankincense and sweet orange help you switch off.
Good for: Stress, tension headaches, migraines, tired eyes, sinus congestion, jaw tension, poor sleep and anyone who simply needs to press pause.
BRIGHT EYES
Awaken tired eyes and let them sparkle again.
Give tired eyes their sparkle back with this refreshing eye ritual. A gentle prebiotic cleanse, collagen and green tea eye mask, cooling rose quartz wands and soothing massage work together to hydrate, smooth and brighten the delicate eye area, leaving your eyes looking fresher and beautifully revived.
Good for: Puffiness, dark circles, tired or strained eyes, screen fatigue, fine lines and preparing for a special occasion.
SOFT HANDS
Comfort, soften and restore hardworking hands.
Treat your hands to the TLC they deserve. An exfoliating hand and lower arm ritual, warm towels, a deeply nourishing mask, soothing massage and gentle stretches boost circulation, smooth rough skin, ease tired muscles and leave your hands feeling wonderfully soft, supple and cared for.
Good for: Dry or rough hands, aching wrists and forearms, gardening, gym-goers, office workers and anyone whose hands deserve a little extra love.
GROUNDED FEET
Feel lighter, revived and rebalanced from the ground up.
Give tired feet the attention they deserve. Exfoliation, warm towels, hydrating booties and an invigorating lower leg and foot massage infused with peppermint, eucalyptus and arnica help boost circulation, refresh, soothe and restore hardworking feet while easing heaviness and fatigue.
Good for: Tired, aching feet and legs, dry skin, standing all day, walking, running, travelling or whenever you need to feel grounded and re-energised.
Ready to Begin?
Booking your first visit? I can’t wait to welcome you. Keep an eye on my socials for updates, browse the menu, and let’s start your journey to a better quality of life – together.