Treatments
Thoughtful Treatments, Tailored to You
Escaping the demands of everyday life should feel like something truly special. At The Retreat with Tracy, treatments are more than just a moment of relaxation – they’re a personalised experience, shaped around your needs and how you’re feeling on the day.
Every session starts with a friendly consultation to ensure your treatment is safe, suitable and completely aligned with your health and wellbeing. I’m also trained in adapted massage techniques for those currently undergoing or recovering from cancer treatment.
You’ll be supported with warmth, humour and total confidentiality – all in a peaceful space that’s just for you.
How It Works
Choose the time that suits you and get creative mixing up to 2, 3 or 4 treatments depending on your appointment duration.
If you like experiencing a little bit of everything then combining your treatments is a great option for you, alternatively if you would rather feel maximum benefit and devote your time to one treatment the choice is yours. If you’re not sure Get in Touch – I’m happy to guide you with my expertise.
60 minutes
Up to 2 treatments
90 minutes
Up to 3 treatments
120 minutes
Up to 4 treatments
Clients often like to work their way through the treatment menu discovering what they like and feel most benefit from to then create their own healing experiences. If you know what you like and book your next appointment based on that, you can still change your mind on the day if we agree that you may actually benefit from something else.
Many clients visit fortnightly or monthly for ongoing wellbeing. If you’re focusing on a particular concern, weekly sessions for six weeks can offer deeper, cumulative results – in which case, take a look at my Pamper Plan.
Treatment Menu
Reflexology
Put your feet up and ease into deep relaxation. Using gentle pressure on specific points of your feet to clear energy and encourage natural healing within your body to leave you feeling more balanced and restored.
Therapeutic Massage
This gets straight to work targeting knots, tight muscles and stiff joints using a combination of deep tissue, stretching and Swedish massage, leaving you feeling relaxed, aligned and ready to move again.
Hot Stone Massage
Melts away stress and tension by using warm smooth lava stones to relax muscles and soothe joints at a deeper level.
Indian Head Massage
Clear your head and calm your mind. Stretching, massage and acupressure along the face, head, neck and shoulders soothing your mind and muscles, great to relieve eye strain, headaches and sinus congestion.
The Natural Facelift
Glow up naturally as facial massage and lymphatic drainage release expression lines, drain away puffiness and relax muscles to ease tension around the jaw achieving a more youthful appearance of the skin every time!
Thai Herbal Compress Massage
Feel an energising glow of purity with an aromatic massage using warm herbal compress balls packed full of healing Thai herbs that are worked into your skin as your tension is massaged away.
Body Glow
Full body brushing stimulates your circulation, warm oils deeply hydrate and a body scrub gently exfoliates to buff, polish and smooth your skin revealing a brighter, firmer complexion beaming with radiance.
Ready to Begin?
Booking your first visit? I can’t wait to welcome you. Keep an eye on my socials for updates, browse the menu, and let’s start your journey to a better quality of life – together.